The Virtue of Walking
Jean Jacques Rousseau, a philosopher from the 1700’s, expressed his fondness for...
05 Jul
Mindfulness
13 Apr
Circle of Life
As we see many circular patterns in the architecture of our lives the more we re...
09 Feb
From Languishing to Living Inspired
Languishing was noted as the emotion of the year in 2021 by the New York Times. ...
06 Dec
Become A Memory Curator Promoting Mental Health Resilience
Memories are who we are. Our photos and images from the past are treasures allow...
11 Oct
A Sit Spot on Nature and Life
Whether one is a budding naturalist or merely passionate about personal growth, ...
11 Aug
Enrichment from Our Elders
This summer held a special place in my heart. It was a time of many memorable e...
19 Jul
A Sacred Forrest with Seeds of Love
While driving down a nondescript road with no agenda, a happenstance unfolding o...
02 Jul
Simple Goodness in a Cup
While on my way to experience some reprieve time in the Rocky Mountains of Color...
17 Jun
Perfectly Imperfect
When I was a young girl my mother worked with pottery. Glazed bowls and vessels...
16 Jun
Moving The Dial On Your Happiness Set Point
Happiness is an energy that seems to ebb and flow, yet, it can be strengthened a...
