To Human is Hard
Daily the phrase “To Human is Hard” enters my thoughts. This became even more w...
06 Dec
Posts by admin
26 Oct
Emotional Symphonics
We exist inhabiting a multifaceted body with an active mind controlling a large ...
19 Aug
Inviting Joy into Physical Activity
The Summer Olympic Games invited much joy into many households. Spectators witne...
12 Jun
What Kind of Ancestor Do You Want to Be?
What Kind of Ancestor Do You Want to Be?
There is no disputing that many of our...
12 Apr
A Woman with Muscle Reaps Rewards
The muscular system is one of the most dynamic, responsive systems in one’s body...
16 Feb
Creating Emotional Sovereignty
Our emotions can rule our lives. Imagine each emotion as a rock placed into one...
26 Dec
The Uninvited Guest: Stress
There is considerable discourse these days about longevity and its correlation t...
12 Nov
The Art of Pivoting
The art of pivoting is an act of shifting performed in most sports and throughou...
23 Jul
Happy Hands, Happy Brain
It is helpful to reminisce about summer and reflect upon our experiences. Steppi...
06 Jun
Working From the Inside Out
Imagine a world where the inner work we direct time towards is met with society’...
