Live Inspired
Thoughts, rest your wings. Here is a hallow of silence, a nest of stillness, in which to hatch your dreams.
Joan Walsh Anglund
ABOUT ME
Jennifer Di Francesco
Jennifer Di Francesco is a lifelong desert bohemian adventurer. With the Coachella Valley as her native birthplace, she has crafted a life of personal wellness and mind, body and spirit balance for others with the ideals of truth, freedom and love. Jennifer brings more than twenty-five years of experience to the spa and fitness industry. Licensed in Massage Therapy, Esthetics, and a certified Pilates instructor, Jennifer has spent her career perfecting the art of spa at top resorts in California.
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Latest Insights
21 May
Learning the art of Peru
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My mother always instilled a wanderlust spirit and quest to travel the world thr...
21 May
Nature through sage
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Many of us have developed a heightened appreciation of the great outdoors this p...
21 May
Taking a walk amongst trees
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During the summer months there is an opportunity to ascend to higher ground by w...
21 May
How we see the finish line
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In the summer I cycle 100 miles for an organization called “Best Buddies” assemb...
01 Jun
The Power of Silence
- Posted by admin
Summer adventure led me to one of the youngest islands - Iceland. This frontier...
01 Jun
The Essence of Light
- Posted by admin
As I was walking through the forests of Big Sur during the holidays, taking a so...
01 Jun
Ways to Honor Your Life Partner
- Posted by admin
A most skill full way to approach our partner creating an intention ba...
01 Jun
Art is Wellness and Wellness is Art
- Posted by admin
Health is truly defined as a state of complete physical, mental, and social well...
01 Jun
Epic Hike Cactus to Clouds
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Each day I look at the San Jacinto Mountains where the tram station resides and ...
01 Jun
The Golden Ratio of Nature
- Posted by admin
Because Death Valley is considered one of the hottest places on earth it never e...
01 Jun
A Journey Into Journaling
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Gandhi proclaimed that happiness is when, what you think, what you say and what ...
01 Jun
Renunciate Judgement
- Posted by admin
As we arrive in the moment and witness what is set before us, we choose how to r...
02 Jun
Lessons From The Amazon Jungle
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This past summer I found myself deep in the heartland of the Amazon jungle at ni...
02 Jun
The Beauty of Generation Z
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Families across America are witnessing snapshots of high school seniors graduati...
02 Jun
Earth Altars as a Practice of Honoring Mother Earth
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Since the beginning of 2020 it has felt for many that humanity and the earths ba...
02 Jun
Kindness at Work
- Posted by admin
As a Wellness Director an ongoing personal and professional search is essential ...
02 Jun
The Frailty in Life and Health
- Posted by admin
There is frailty in life and in our health and with every moment we walk a fine ...
03 Jun
In Nature and in Each of Us
- Posted by admin
Park City Utah in the fall is magical. A visit there was an eye opener and a le...
03 Jun
Taking the Waters
- Posted by admin
The word spa came from a small town in the 14th century known for curative, ther...
14 Jun
Angling Life’s Ambush Waters
- Posted by admin
Vail Colorado is a destination I return to in the summer with fondness. When te...
16 Jun
Mt. Whitney Adventures ….There is Always Someone Doing More
- Posted by admin
The concept of “grit” and the ability to “dig in” and persevere was the theme of...
16 Jun
Cultural Connectivity Fosters Creativity
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Perhaps there is no better time than the present to explore our creative potenti...
16 Jun
The Power of Silence For A Mom And Millennial Daughter
- Posted by admin
Opportunity often presents itself at the most meaningful time. This door was rec...
16 Jun
Moving The Dial On Your Happiness Set Point
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Happiness is an energy that seems to ebb and flow, yet, it can be strengthened a...
17 Jun
Perfectly Imperfect
- Posted by admin
When I was a young girl my mother worked with pottery. Glazed bowls and vessels...
23 Jun
Outdoor Adventure Life Preservers
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On May 22 of this year, in the Gansu province of China, 21 ultra-marathoners got...
02 Jul
Simple Goodness in a Cup
- Posted by admin
While on my way to experience some reprieve time in the Rocky Mountains of Color...
19 Jul
A Sacred Forrest with Seeds of Love
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While driving down a nondescript road with no agenda, a happenstance unfolding o...
11 Aug
Enrichment from Our Elders
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This summer held a special place in my heart. It was a time of many memorable e...
11 Oct
A Sit Spot on Nature and Life
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Whether one is a budding naturalist or merely passionate about personal growth, ...
06 Dec
Become A Memory Curator Promoting Mental Health Resilience
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Memories are who we are. Our photos and images from the past are treasures allow...
09 Feb
From Languishing to Living Inspired
- Posted by admin
Languishing was noted as the emotion of the year in 2021 by the New York Times. ...
13 Apr
Circle of Life
- Posted by admin
As we see many circular patterns in the architecture of our lives the more we re...
05 Jul
The Virtue of Walking
- Posted by admin
Jean Jacques Rousseau, a philosopher from the 1700’s, expressed his fondness for...
06 Aug
Creating the Right Fitness Environment to Become an Exercise Enthusiast
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Some realized how much they missed the social dynamic of going to public place...
17 Dec
Siempre Mejor
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Since June of 1940 guests looking to enhance wellness arrived on a land belongin...
12 Feb
A Year to Live
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Few of us are encouraged to actively contemplate the inevitability of our death,...
26 Apr
The Healthy Alternative to FOMO is JOMO
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The emotional state called FOMO or Fear of Missing Out took a center stage as th...
06 Jun
Working From the Inside Out
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Imagine a world where the inner work we direct time towards is met with society’...
23 Jul
Happy Hands, Happy Brain
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It is helpful to reminisce about summer and reflect upon our experiences. Steppi...
12 Nov
The Art of Pivoting
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The art of pivoting is an act of shifting performed in most sports and throughou...
26 Dec
The Uninvited Guest: Stress
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There is considerable discourse these days about longevity and its correlation t...
16 Feb
Creating Emotional Sovereignty
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Our emotions can rule our lives. Imagine each emotion as a rock placed into one...
12 Apr
A Woman with Muscle Reaps Rewards
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The muscular system is one of the most dynamic, responsive systems in one’s body...
12 Jun
What Kind of Ancestor Do You Want to Be?
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What Kind of Ancestor Do You Want to Be?
There is no disputing that many of our...
19 Aug
Inviting Joy into Physical Activity
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The Summer Olympic Games invited much joy into many households. Spectators witne...
26 Oct
Emotional Symphonics
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We exist inhabiting a multifaceted body with an active mind controlling a large ...